Ron Clonts 21097m row
21,097
Meters
1:57:16.9
Time
2:46.7
Pace
1120
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 2752 |
| Drag Factor | 124 |
July 28, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57:16.9 | 21,097 | 2:46.7 | 75 | 559 | 1120 | 24 | 131 |
| 23:44.6 | 4,300 | 2:45.6 | 77 | 564 | 223 | 24 | 115 |
| 23:53.6 | 8,600 | 2:46.6 | 76 | 560 | 224 | 24 | 124 |
| 26:17.8 | 12,900 | 3:03.4 | 57 | 495 | 225 | 22 | 126 |
| 22:58.7 | 17,200 | 2:40.3 | 85 | 592 | 232 | 24 | 131 |
| 20:22.1 | 21,097 | 2:36.8 | 91 | 612 | 216 | 24 | 163 |
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Workout Graph
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