Ron Clonts 10000m BikeErg
10,000m
Meters
28:28.6
Time
2:50.8
Pace
278
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 71 |
| Revolution Count | 1948 |
| Power/kg | 0.83 |
| Drag Factor | 45 |
July 30, 2021 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:28.6 | 10,000m | 2:50.8 | 70 | 541 | 71 |
| 7:01.5 | 2,000m | 3:30.7 | 37 | 428 | 53 |
| 6:54.7 | 4,000m | 3:27.3 | 39 | 435 | 57 |
| 5:10.3 | 6,000m | 2:35.1 | 94 | 622 | 76 |
| 4:42.9 | 8,000m | 2:21.4 | 124 | 725 | 84 |
| 4:39.1 | 10,000m | 2:19.5 | 129 | 743 | 84 |
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Workout Graph
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