Ron Clonts 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
299
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 124 |
July 31, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 25 | 155 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 148 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 158 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 23 | 152 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 27 | 151 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 169 |
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Workout Graph
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