Ron Clonts 40000m BikeErg
40,000m
Meters
1:40:19.5
Time
2:30.4
Pace
1114
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 66 |
| Revolution Count | 6588 |
| Power/kg | 1.23 |
| Drag Factor | 77 |
August 02, 2021 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:40:19.5 | 40,000m | 2:30.4 | 103 | 653 | 66 |
| 12:32.6 | 5,000m | 2:30.5 | 103 | 653 | 66 |
| 12:29.7 | 10,000m | 2:29.9 | 104 | 657 | 66 |
| 14:38.3 | 15,000m | 2:55.6 | 65 | 522 | 56 |
| 12:19.2 | 20,000m | 2:27.8 | 108 | 672 | 67 |
| 13:00.7 | 25,000m | 2:36.1 | 92 | 616 | 63 |
| 11:58.7 | 30,000m | 2:23.7 | 118 | 705 | 68 |
| 12:06.5 | 35,000m | 2:25.3 | 114 | 692 | 68 |
| 11:13.7 | 40,000m | 2:14.7 | 143 | 792 | 73 |
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