Ron Clonts v2000m/0:42r...2
6,013m
Meters
21:10.5
Time
2:26.8
Pace
109
Calories
135
Heart Rate
| Transition Time | 1:30.0 |
|---|
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 54 |
August 02, 2021 12:35:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:10.5 | 6,013m | 2:26.8 | 110 | 680 | 54 | 135 | |
| 10:00.6 | 2,000m |  |
2:30.1 | 103 | 655 | 38 | |
| r: 0:42 | |||||||
| 9:34.2 | 4,000m |  |
2:23.5 | 118 | 707 | 69 | 135 |
| r: 0:48 | |||||||
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.