Ron Clonts v500m/0:15r...3
2,000m
Meters
7:39.9
Time
2:17.3
Pace
86
Calories
136
Heart Rate
| Transition Time | 0:48.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 44 |
August 02, 2021 12:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 2:17.3 | 135 | 766 | 44 | 136 | |
| 2:19.1 | 500m |  |
2:19.1 | 130 | 747 | 38 | 128 |
| r: 0:15 | |||||||
| 2:20.4 | 1,000m |  |
2:20.4 | 126 | 735 | 69 | 143 |
| r: 0:33 | |||||||
| 2:12.4 | 500m |  |
2:12.4 | 151 | 818 | 26 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.