Ron Clonts 5000m BikeErg
5,000m
Meters
11:01.8
Time
2:12.3
Pace
147
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 68 |
| Revolution Count | 745 |
| Power/kg | 1.8 |
| Drag Factor | 102 |
August 03, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:01.8 | 5,000m | 2:12.3 | 151 | 819 | 68 |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 64 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 66 |
| 1:10.9 | 1,500m | 2:21.8 | 123 | 722 | 63 |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 66 |
| 1:06.1 | 2,500m | 2:12.2 | 151 | 821 | 67 |
| 1:05.9 | 3,000m | 2:11.8 | 153 | 826 | 68 |
| 1:05.3 | 3,500m | 2:10.6 | 157 | 840 | 69 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 70 |
| 1:04.3 | 4,500m | 2:08.6 | 165 | 866 | 70 |
| 0:59.6 | 5,000m | 1:59.2 | 207 | 1011 | 74 |
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Workout Graph
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