Ron Clonts 5x1000m/1:00r row
5,000m
Meters
24:32.8
Time
2:27.2
Pace
287
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 29:32.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 123 |
August 03, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000m | 2:27.2 | 110 | 677 | 26 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| r77m |
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Workout Graph
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