Ron Clonts 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 123 |
August 06, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 29 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 28 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 29 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 29 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 29 |
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Workout Graph
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