Ron Clonts 5000m SkiErg
5,000m
Meters
25:09.3
Time
2:30.9
Pace
270
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 41 |
| Stroke Count | 1017 |
| Drag Factor | 62 |
August 06, 2021 15:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 41 | 131 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 40 | 129 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 40 | 120 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 41 | 126 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 42 | 127 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 40 | 154 |
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Workout Graph
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