Ron Clonts 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
281
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
August 08, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 24 | 132 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 23 | 127 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 23 | 129 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 24 | 128 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 25 | 126 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 25 | 153 |
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Workout Graph
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