Ron Clonts 4x15:00/3:00r row
11,418m
Meters
1:00:00.0
Time
2:37.6
Pace
611
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,481m |
| Overall Time | 1:12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 123 |
August 09, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,418m | 2:37.6 | 89 | 607 | 25 | 126 |
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 25 | 118 |
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 25 | 115 |
| 15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 25 | 122 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 25 | 149 |
| r63m |
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Workout Graph
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