Ron Clonts 4x15:00/4:00r SkiErg
12,266m
Meters
1:00:00.0
Time
2:26.7
Pace
680
Calories
141
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,885m |
| Overall Time | 1:16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Stroke Count | 2904 |
| Drag Factor | 57 |
August 09, 2021 13:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,266m | 2:26.7 | 111 | 681 | 36 | 141 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 36 | 147 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 36 | 120 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 36 | 139 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 36 | 157 |
| r1,619m |
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Workout Graph
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