Ron Clonts 2x2000m/2:00r SkiErg
4,000m
Meters
20:35.8
Time
2:34.4
Pace
217
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:35.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 61 |
August 10, 2021 15:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,000m | 2:34.4 | 95 | 626 | 34 | 146 |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 34 | 147 |
| 10:34.1 | 2,000m | 2:38.5 | 88 | 602 | 34 | 145 |
| r62m |
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Workout Graph
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