Ron Clonts 5x2000m/2:00r row
10,000m
Meters
46:31.2
Time
2:19.5
Pace
577
Calories
146
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 56:31.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
August 10, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,000m | 2:19.5 | 129 | 743 | 26 | 146 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 26 | 145 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 26 | 146 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 26 | 145 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 26 | 145 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 26 | 151 |
| r99m |
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Workout Graph
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