Ron Clonts 5x5000m/1:00r BikeErg
25,000m
Meters
1:00:05.8
Time
2:24.2
Pace
716
Calories
143
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,246m |
| Overall Time | 1:05:05.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 68 |
| Revolution Count | 4147 |
| Power/kg | 1.39 |
| Drag Factor | 76 |
August 10, 2021 17:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 25,000m | 2:24.2 | 117 | 701 | 68 | 143 |
| 11:40.2 | 5,000m | 2:20.0 | 127 | 738 | 70 | 140 |
| 12:06.4 | 5,000m | 2:25.2 | 114 | 692 | 68 | 135 |
| 12:02.6 | 5,000m | 2:24.5 | 116 | 699 | 68 | 140 |
| 12:01.5 | 5,000m | 2:24.3 | 116 | 700 | 68 | 144 |
| 12:15.2 | 5,000m | 2:27.0 | 110 | 678 | 67 | 155 |
| r246m |
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Workout Graph
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