Ron Clonts 5x4000m/2:00r BikeErg
20,000m
Meters
48:59.2
Time
2:26.9
Pace
553
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,249m |
| Overall Time | 58:59.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 67 |
| Revolution Count | 3329 |
| Power/kg | 1.31 |
| Drag Factor | 76 |
August 12, 2021 10:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:59.2 | 20,000m | 2:26.9 | 110 | 679 | 67 | |
| 9:50.9 | 4,000m | 2:27.7 | 109 | 673 | 67 | |
| 10:01.2 | 4,000m | 2:30.3 | 103 | 654 | 66 | |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 68 | |
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 67 | |
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 69 | |
| r249m |
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Workout Graph
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