Ron Clonts 5x2000m/2:00r SkiErg
10,000m
Meters
54:03.7
Time
2:42.1
Pace
526
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 1:04:03.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 37 |
| Stroke Count | 1987 |
| Drag Factor | 62 |
August 12, 2021 08:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.7 | 10,000m | 2:42.1 | 82 | 582 | 37 | |
| 10:34.9 | 2,000m | 2:38.7 | 88 | 601 | 36 | |
| 10:43.3 | 2,000m | 2:40.8 | 84 | 589 | 36 | |
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 37 | |
| 11:06.9 | 2,000m | 2:46.7 | 76 | 559 | 38 | |
| 10:47.2 | 2,000m | 2:41.8 | 83 | 584 | 36 | |
| r87m |
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Workout Graph
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