Ron Clonts 5x2000m/1:00r row
10,000m
Meters
54:36.0
Time
2:43.8
Pace
539
Calories
122
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 59:36.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 122 |
August 12, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.0 | 10,000m | 2:43.8 | 80 | 574 | 23 | 122 |
| 10:31.2 | 2,000m | 2:37.8 | 89 | 606 | 23 | 127 |
| 12:15.3 | 2,000m | 3:03.8 | 56 | 493 | 22 | 114 |
| 10:54.0 | 2,000m | 2:43.5 | 80 | 575 | 24 | 119 |
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 24 | 126 |
| 10:28.6 | 2,000m | 2:37.1 | 90 | 610 | 24 | 125 |
| r87m |
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Workout Graph
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