Ron Clonts 5x2000m/2:00r row
10,000m
Meters
49:43.2
Time
2:29.1
Pace
554
Calories
139
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 59:43.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 124 |
August 13, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.2 | 10,000m | 2:29.1 | 105 | 662 | 25 | 139 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 26 | 135 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 26 | 136 |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 25 | 138 |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 25 | 137 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 25 | 147 |
| r113m |
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Workout Graph
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