Ron Clonts 3:11 row
649m
Meters
3:11.7
Time
2:27.6
Pace
35
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 124 |
August 13, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 649m | 2:27.6 | 109 | 673 | 24 | 142 |
| 3:11.0 | 649m | 2:27.1 | 110 | 678 | 24 | 142 |
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Workout Graph
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