Ron Clonts 5x2000m/2:00r SkiErg
10,000m
Meters
48:54.0
Time
2:26.7
Pace
556
Calories
152
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 58:54.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 1936 |
| Drag Factor | 61 |
August 13, 2021 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000m | 2:26.7 | 111 | 681 | 39 | 152 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 39 | 145 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 40 | 147 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 39 | 156 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 40 | 160 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 39 | 153 |
| r146m |
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Workout Graph
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