Ron Clonts 5x4000m/2:00r BikeErg
20,000m
Meters
46:12.0
Time
2:18.6
Pace
578
Calories
143
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,800m |
| Overall Time | 56:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 71 |
| Revolution Count | 3406 |
| Power/kg | 1.56 |
| Drag Factor | 77 |
August 14, 2021 15:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.0 | 20,000m | 2:18.6 | 131 | 752 | 71 | 143 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 71 | 145 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 71 | 142 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 71 | 143 |
| 9:24.8 | 4,000m | 2:21.2 | 124 | 727 | 70 | 139 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 71 | 147 |
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.