Ron Clonts 2x4000m/2:00r BikeErg
8,000m
Meters
20:19.5
Time
2:32.4
Pace
217
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 24:19.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 59 |
| Revolution Count | 1218 |
| Power/kg | 1.18 |
| Drag Factor | 100 |
August 16, 2021 13:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.5 | 8,000m | 2:32.4 | 99 | 640 | 59 | |
| 10:18.1 | 4,000m | 2:34.5 | 95 | 626 | 58 | |
| 10:01.5 | 4,000m | 2:30.3 | 103 | 654 | 60 | |
| r110m |
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Workout Graph
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