Ron Clonts 5x4000m/2:00r BikeErg
20,000m
Meters
49:56.4
Time
2:29.8
Pace
548
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,404m |
| Overall Time | 59:56.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 3214 |
| Power/kg | 1.24 |
| Drag Factor | 100 |
August 16, 2021 13:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:56.4 | 20,000m | 2:29.8 | 104 | 658 | 60 | |
| 10:03.5 | 4,000m | 2:30.8 | 102 | 650 | 60 | |
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 60 | |
| 9:53.4 | 4,000m | 2:28.3 | 107 | 668 | 61 | |
| 9:47.3 | 4,000m | 2:26.8 | 111 | 680 | 61 | |
| 10:12.7 | 4,000m | 2:33.1 | 97 | 635 | 59 | |
| r1,404m |
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Workout Graph
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