Ron Clonts 5x4000m/2:00r BikeErg
20,000m
Meters
53:01.2
Time
2:39.0
Pace
531
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,656m |
| Overall Time | 1:03:01.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 57 |
| Revolution Count | 3252 |
| Power/kg | 1.04 |
| Drag Factor | 100 |
August 16, 2021 12:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:01.2 | 20,000m | 2:39.0 | 87 | 599 | 57 | |
| 11:11.3 | 4,000m | 2:47.8 | 74 | 554 | 54 | |
| 10:27.1 | 4,000m | 2:36.7 | 91 | 612 | 57 | |
| 10:15.5 | 4,000m | 2:33.8 | 96 | 630 | 58 | |
| 10:05.3 | 4,000m | 2:31.3 | 101 | 647 | 60 | |
| 11:02.0 | 4,000m | 2:45.5 | 77 | 565 | 54 | |
| r1,656m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.