Ron Clonts 5x2000m/2:00r SkiErg
10,000m
Meters
49:05.2
Time
2:27.2
Pace
561
Calories
145
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 59:05.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 2022 |
| Drag Factor | 61 |
August 17, 2021 14:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.2 | 10,000m | 2:27.2 | 110 | 677 | 41 | 145 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 42 | 154 |
| 10:44.3 | 2,000m | 2:41.0 | 84 | 588 | 38 | 138 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 42 | 150 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 42 | 139 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 42 | 144 |
| r147m |
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Workout Graph
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