Ron Clonts 5x2000m/2:00r row
10,000m
Meters
47:21.9
Time
2:22.0
Pace
578
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 57:21.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
August 18, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.9 | 10,000m | 2:22.0 | 122 | 719 | 24 | |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 25 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 25 | |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 25 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 25 | |
| r94m |
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