Ron Clonts 5x2000m/2:00r row
10,000m
Meters
47:08.9
Time
2:21.4
Pace
573
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 57:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
August 19, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.9 | 10,000m | 2:21.4 | 124 | 725 | 25 | 144 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 25 | 135 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 25 | 143 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 25 | 137 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 26 | 146 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 27 | 160 |
| r95m |
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Workout Graph
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