Ron Clonts 5x2000m/2:00r SkiErg
10,000m
Meters
49:02.0
Time
2:27.1
Pace
564
Calories
154
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 59:02.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 2007 |
| Drag Factor | 60 |
August 19, 2021 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.0 | 10,000m | 2:27.1 | 110 | 678 | 40 | 154 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 43 | 142 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 42 | 150 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 40 | 163 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 41 | 158 |
| 10:28.3 | 2,000m | 2:37.0 | 90 | 610 | 38 | 160 |
| r117m |
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Workout Graph
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