Ron Clonts 5:30 row
956m
Meters
5:30.7
Time
2:52.9
Pace
48
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 22, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.7 | 956m | 2:52.9 | 68 | 532 | 24 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 5:30.7 | 84m | 3:02.7 | 57 | 497 | 22 |