Ron Clonts 5:05 row
899m
Meters
5:05.6
Time
2:49.9
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
February 26, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 899m | 2:49.9 | 71 | 545 | 25 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 5:05.6 | 14m | 3:20.0 | 44 | 450 |