Ron Clonts 5:12 row
432m
Meters
5:12.5
Time
6:01.6
Pace
27
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
March 01, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.5 | 432m | 6:01.6 | 7 | 325 | 17 |
| 5:00.0 | 416m | 6:00.5 | 7 | 325 | 18 |
| 5:12.5 | 17m | 6:07.6 | 7 | 324 | 11 |