Ron Clonts 16:57 row
1,881m
Meters
16:57.8
Time
4:30.5
Pace
100
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
March 30, 2021 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.8 | 1,881m | 4:30.5 | 18 | 360 | 20 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 19 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 21 |
| 15:00.0 | 557m | 4:29.2 | 18 | 361 | 21 |
| 16:57.8 | 222m | 4:25.3 | 19 | 364 | 22 |