Ron Clonts 16:16 row
3,081m
Meters
16:16.1
Time
2:38.4
Pace
162
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Drag Factor | 239 |
May 31, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 3,081m | 2:38.4 | 88 | 603 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 16:16.1 | 231m | 2:44.7 | 78 | 569 | 24 |