Ron Clonts 30:06 row
5,014m
Meters
30:06.7
Time
3:00.1
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
June 05, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,014m | 3:00.1 | 60 | 505 | 27 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 27 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 30:06.7 | 10m | 5:35.0 | 9 | 332 |