Ron Clonts 5x4000m/2:00r BikeErg
20,000m
Meters
46:40.3
Time
2:20.0
Pace
578
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,333m |
| Overall Time | 56:40.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 64 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
August 18, 2021 15:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.3 | 20,000m | 2:20.0 | 128 | 738 | 64 | |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 64 | 134 |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 63 | 124 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 63 | 126 |
| 9:29.3 | 4,000m | 2:22.3 | 121 | 717 | 63 | 139 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 68 | 163 |
| r333m |