Ron Clonts 10000m BikeErg
10,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 68 |
| Revolution Count | 1503 |
| Power/kg | 1.84 |
| Drag Factor | 100 |
August 21, 2021 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.1 | 10,000m | 2:11.6 | 154 | 828 | 68 | 152 |
| 21:56.1 | 10,000m | 2:11.6 | 154 | 828 | 68 | 152 |
| 4:28.0 | 2,000m | 59:25.8.6 | -9310 | -31741 | 67 | 145 |
| 33:20.0 | 67 | 145 | ||||
| 4:31.1 | 32,000m | 2:15.5 | 141 | 783 | 67 | 141 |
| 1:06:40.0 | 67 | 141 | ||||
| 4:28.2 | 52,000m | 2:14.1 | 145 | 799 | 67 | 145 |
| 1:40:00.0 | 67 | 145 | ||||
| 4:26.3 | 72,000m | 2:13.1 | 148 | 810 | 68 | 151 |
| 2:13:20.0 | 68 | 151 | ||||
| 4:02.5 | 92,000m | 2:01.2 | 196 | 975 | 74 | 182 |
| 2:46:40.0 | 74 | 182 |
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Workout Graph
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