Ron Clonts 10000m BikeErg
10,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Revolution Count | 1503 |
| Power/kg | 1.88 |
| Drag Factor | 100 |
August 21, 2021 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.6 | 10,000m | 2:10.2 | 158 | 844 | 69 | 143 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 67 | 131 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 69 | 142 |
| 4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 69 | 149 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 69 | 141 |
| 4:14.3 | 10,000m | 2:07.1 | 170 | 885 | 71 | 156 |
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Workout Graph
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