Ron Clonts 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 122 |
August 22, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 26 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 27 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.