Ron Clonts 5000m SkiErg
5,000m
Meters
23:04.5
Time
2:18.4
Pace
290
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Stroke Count | 986 |
| Drag Factor | 60 |
August 22, 2021 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 42 | 167 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 43 | 161 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 45 | 166 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 41 | 163 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 43 | 168 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 42 | 180 |
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Workout Graph
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