Ron Clonts 5000m SkiErg
5,000m
Meters
23:15.0
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 944 |
| Drag Factor | 60 |
August 24, 2021 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 40 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 40 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 41 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 39 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 42 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 41 |
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Workout Graph
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