Ron Clonts 5000m SkiErg
5,000
Meters
24:14.4
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 969 |
| Drag Factor | 60 |
August 25, 2021 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 279 | 40 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 40 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 40 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 56 | 38 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 41 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 41 |
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Workout Graph
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