Ron Clonts 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 122 |
August 27, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 25 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 26 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 22 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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