Ron Clonts 5000m SkiErg
5,000m
Meters
25:20.2
Time
2:32.0
Pace
279
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Stroke Count | 930 |
| Drag Factor | 60 |
August 30, 2021 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 5,000m | 2:32.0 | 100 | 642 | 36 | 144 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 31 | 129 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 38 | 149 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 36 | 148 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 38 | 145 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 41 | 152 |
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Workout Graph
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