Ron Clonts 5000m SkiErg
5,000m
Meters
23:21.8
Time
2:20.1
Pace
292
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 910 |
| Drag Factor | 60 |
September 02, 2021 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 39 | 159 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 39 | 148 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 39 | 151 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 35 | 163 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 41 | 157 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 41 | 176 |
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Workout Graph
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