Ron Clonts 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 122 |
September 03, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 26 | 151 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 145 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 146 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 151 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 151 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 26 | 163 |
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Workout Graph
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