Ron Clonts 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 122 |
September 07, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 28 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 28 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 28 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 28 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.