Ron Clonts 5000m SkiErg
5,000m
Meters
24:06.7
Time
2:24.6
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 973 |
| Drag Factor | 59 |
September 07, 2021 13:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 40 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 41 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 38 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 42 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 39 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 42 |
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Workout Graph
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