Ron Clonts 5000m row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 123 |
September 08, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 25 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 22 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 26 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 26 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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